This ancient modality works by activating the Parasympathetic Nervous System and putting the body in a deeply relaxed state, reducing stress hormones and slowing the brain waves.  The vibrations from the instrument travel through the air to the body, where they are received by skin receptors. The benefits of sound therapy can be felt long after a session ends.  

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The Sacred Space    Santa Barbara, CA

Hemi-Sync               Remote

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Life moves fast, and healthy grab and go items are essential.  In a saturated market filled with various wellness products, it can be difficult to know which brands you can trust.  Reading ingredient labels is a must, while taste and efficacy are just as important.  Below are some of our top choices. 

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HealthyCell        Gel Pack Supplements

Stars & Honey   Protein/Collagen Bar

TruBar                 Protein/Fiber Bar

Aloha                   Protein/Fiber Bar

VitaCoco            Coconut Water

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Infrared Saunas are the new "it" trend, however Light Therapy has been around for thousands of years.  Chromotherapy states that each color has a specific vibrational frequency that resonates with physical symptoms in the body.  We are energetic beings having a physical experience, and as such, light therapy works to restore balance, reduce tension, and promote healing. 

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Chromatotherapie Suisse  Morges, Switzerland​

The best way to top off your balanced holistic health is to ensure that the products you surround yourself with are clean as well.  From the water you use to the air you breathe and what you're putting on your skin, it all matters.  ​

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Bentonite Clay     

Jolie Shower Filtration   

Santa Barbara Apothecary Candles

Ember & Glow Candles   @EmberAndGlowCo

RAW African Shea Butter 

Mrs. Meyers Clean Day

Food As Medicine Network

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